Tuesday 21 April 2009

4 months ~`

After nearly 4 months of training, I am hoping to move to the second part of the martial art~~

The siew lim tou is very philosophical in approach as it uses soft to counter hard, it uses softness against stiffness, diffusion versus direct blow..

Friday 3 April 2009

小念頭 - The beginning

詠春拳實而不華,不重花巧。此拳講求反應敏捷,注重技巧而非力量取勝。由淺入深。只有三套拳,最初習

小念頭

古稱三拜佛,樁馬為拑羊馬。即有尊崇佛山為祖廟(起點),控制廣州(羊城)之意。清庭火燒佛山瓊花會館後,整套拳術(以梅花為標誌)被禁。秘傳至梁贊時,稱詠春拳。三拜佛改名小念頭。

「小念頭」是詠春派第一套入門套路。有念頭正,終生正之意。全套拳由開馬(二字拑羊馬)起,至全套完結,全身(除手部動作外)都不動。頭要正(頭上 頂眼平視),身要正(挺腰背),馬要正(挺肛拑膝)。全身其他肌肉放鬆。呼吸自然。主要練習樁馬穩定,腿部(特別是大腿內側四頭肌)和手部(肩部手後三頭 肌)之伸展肌的肌鍵伸展,手部關節活動。及手部動作之標準位置。葉問傳下之套拳,皆以連環三拳為句或再操連環日字衝拳。預意念頭一起(反清事業),必須成 功、否則沒有完結收式。

《念頭主手(守),手動身不動》。

練習要求:登頭平視,沉肘落膊,拑膝挺肛,腰胯相照,氣守丹田,輕鬆隨意。

手由心發,點點皆清。正身子午,手不出門。

念頭雖小寓意深,道法自然意隨心, 立身處地守中正,覺悟修身佛性生。

The initial learning of the 小念頭 was very tough as it requires one to "relax" and use "little" efforts and little strength for all the movement. I have to totally forget what i have learn from Taekwando and using strength..

The horse stand and punching method were also different from what I am used to and, in short, I will have to start from scratch and learn everything again..

Wing Chun



I have always been keen to learn Wing Chun since I was a boy. However, since there was a shortage of Wing Chun school in Singapore, I took my opportunity in working in Hong Kong to learn the Wing Chun martial art.

Some basic information on Wing Chun:

詠春拳中國武術門派之一,五十年代被葉問帶來香港、從七十年代開始,在歐洲快速發展,為多國特警所採用的拳術。詠春拳術以一套實際拳術戰鬥理論為主,以身體結構、關節活動及流體力學開始研究改進,完全脫離了傳統八股五行八卦及像形神意等玄學虛幻、非科學邏輯性的近似哲學解釋。

After much searching, I have finally enrolled into the school in Jan 2009. Wing Chun is a Chinese martial art that specializes in close-range combat.